Surya Namaskar

Surya Namaskar, or Sun Salutation, is a traditional yoga practice that combines a sequence of 12 postures performed in a flowing motion. It is a holistic workout that engages the body, mind, and spirit, promoting flexibility, strength, and mindfulness. Each posture is synchronized with controlled breathing, enhancing oxygen flow and energy levels. Practicing Surya Namaskar improves cardiovascular health, strengthens muscles, and aids in weight management. It is also known to reduce stress, boost immunity, and enhance mental clarity. Suitable for all age groups, this dynamic practice pays homage to the Sun, symbolizing vitality and life, making it a powerful daily ritual.