MEDITATION SESSION AT NADABET

Travel to Nada Bet, a small slice of land jutting into a sprawling lake, where the ‘Seema Darshan ‘ is held. It is an opportunity for travellers to see the workings of an Border Security Force (BSF) post on the border of India. Some of the activities and sights that will interest the traveller include the retreat ceremony against the backdrop of a glorious orange sunset where the Border Security Force (BSF) jawans put up a gallant show of marching with pride to end another day of guarding the borders. A weapon display and photo gallery at Nada Bet includes guns, tanks and other sophisticated devices that help in keeping the border and inland places secure. A special meditation session for the visitors coming to Nadabet is being organised on 1st June 2023 Meditation is something anyone can do, anytime, anywhere — even someplace loud. It’s easy to learn and involves some pretty basic techniques. Like anything new, the more we meditate, the more comfortable we’ll get spending time with our mind. Other times, we see a roadblock ahead and try to resist it, like we do when we think or feel something uncomfortable. Meditation trains us to notice the traffic without chasing or fighting it — just to let the thought come. Then gently shift our focus away from it and back onto our breath — to let the thought go. The more we practice, the more we can see thoughts for what they are: just thoughts. It’ll get easier to let them go and “get out of our heads” to be more engaged in what we’re doing, whether we’re spending time with family, making time for self-care, or working against a deadline. This event will start at 10 o’clock in the morning till 12 o’clock .