Yoga is essentially a spiritual experience that focuses on achieving harmony between the body and mind It is a science and art of living healthily The Tamil Nadu Tourism Development Corporation organises a 2day beach yoga event exclusively for women at Kovalam Blue Beach near Chennai to mark International Womens Day on March 8th This event enlightened women on ways to boost their physical and ment....
Yoga is essentially a spiritual experience that focuses on achieving harmony between the body and mind It is a science and art of living healthily The Tamil Nadu Tourism Development Corporation organises a 2day beach yoga event exclusively for women at Kovalam Blue Beach near Chennai to mark International Womens Day on March 8th This event enlightened women on ways to boost their physical and mental health with guidance from a certified yoga instructor The Kovalam Beach also known as Covelong Beach is a scenic shore in Kovalam around 40 km away from Chennai City This beach has been awarded the prestigious Blue Flag certification by the Denmarkbased Foundation for Environment Education FEE emerging as the first ever beach in Tamil Nadu to get the recognition This ecolevel tag is given to clean and wellmanaged beaches and marinas that fulfil globally recognised standards Kovalam has always been a favourite haunt of domestic and international tourists and city residents alike Recently Kovalam beach has been made accessible for the differently abled The beach has a green cover with several facilities including a safe swimming area hammocks outdoor fitness equipment a kids play area and purified drinking water It is best known for surfing and attracts watersports loversTTDC offers this beach yoga contest to feel the joy of practising yoga in a sustainable environment The event also emphasises the importance of good mental and physical health among peers
